Today we did the Timed Challenge workout (the same one we started with the first day of boot camp). Max. reps during 1 min. of wall ball, box jump, pushups. pullups and situps for 3 rounds. Most everyone improved their times and/or the weight they were using in just 5 weeks!

Jerri went through about 10 minutes of kipping pullup drills this morning just to get the "moves" down. I told her I wanted her to get her first kipping pullups by Turkey Day. So, she did the boot camp workout, went over to the pullup bars and cranked out her first kipping pullups TODAY!!!!!!!!! You rock Jerri. Congratulations. That is what this is all about.

You are invited to drop in and participate in boot camp workouts during the week of Thankgiving !!!

Boot camp classes will be held Monday the 23rd, Tuesday the 24th,

Wednesday the 25th at 5:20, 6:30 and 8:00 am. The fee for each class is only $15! You can workout 1 day, 2 days or all 3 days! If you choose all 3 days the fee is only $30. You get a free workout and Save $15!!! What better way to burn an extra 600 - 800 calories in a hour, just in time for your Thanksgiving feast? You can "bank" up to 1800 calories before Thursday! To Register and Reserve your Space Now: contact Robyn@FrontRangeBootCamp.com or call 720-231-5075.

Kipping Pullup Skills and Drills Workshop tomorrow morning at 5:00 or 9:00 am at Foothills CrossFit. Come and learn how to do faster and more powerful pullups using the "kip". To better prepare yourself ahead of time, check out this kipping pullup video courtesy of CrossFit headquarters. Please RSVP to robyn@FrontRangeBootCamp if you will be attending.

Laura squattin,

Toni dippin,

and Tina pushin'. Wonder what tomorrow has in store for these women?

Part of today's workout called "Annie R U Ok?" involved rowing for calories. Everyone decided AGAIN that they hated burpees, and that Annie definately WASN'T Ok.

Alisha and Steph have impecable form while holding in plank position. Their poor partners had to perform a lower body exercise until until they just couldn't hold it anymore.

Then we had to try "reverse" wall ball just for fun (well, for extreme core and tricep work) as well.

Yesterday we did body rows using rings, a TRX suspension system and USG ladders. So many toys, so much fun!